Are bananas bad for acne?

Bananas contain a lot of natural quick release sugar that causes a spike resulting in your skin producing more oil that can exacerbate an already bad acne problem. In fact, bananas scored a whopping 62 (out of 100) on Harvard’s glycemic index chart! One of the highest-ranking fruits on it. 27-Apr-2021,highest%2Dranking%20fruits%20on%20it.

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