Is DnD good for mental health?

D&D is good for mental health. Games are fun, and it’s no surprise that having a good time helps your mental health. But the benefits of playing Dungeons and Dragons go deeper than just fun. D&D provides an opportunity for players to develop social-emotional skills, build confidence, and learn to express themselves.

https://www.underdoggames.com/a/blog/benefits-of-playing-dungeons-and-dragons#:~:text=D%26D%20is%20good%20for%20mental,and%20learn%20to%20express%20themselves.