Is it safe to fly in turbulence?

When flying through turbulence, the real danger to passengers is injuries from falling. You can prevent this by paying attention to your cabin crew, only moving around the cabin when it’s safe to do so, and storing your carry-on items properly.

https://cmha.bc.ca/documents/what-is-turbulence-is-it-dangerous/#:~:text=When%20flying%20through%20turbulence%2C%20the,your%20carry%2Don%20items%20properly.